*Question 1.
How much do you understand about mind-body awareness AND to what extent do you live your life from this understanding?
*Question 2.
How much do you understand about the stress in your life and to what extent are you able to release stress on a day-to-day basis?
*Question 3.
How much do you know about the most appropriate way for you to exercise and to what extent do you incorporate exercise regularly into your life?
*Question 4.
How much do you understand about the importance of developing a flexible body and to what extent do you put this understanding into practice in your life?
*Question 5.
How much do you know about what is best for you to eat and to what extent do you choose to eat well?
*Question 6.
How much do you know about the relationship between your breathing and your health and to what extent do you use breathing practices in your life?
*Question 7.
To what extent do you live in a social environment where you feel supported and part of a one or more groups?
*Question 8.
How much do you understand about the health benefits of cultivating a peaceful mind (Meditation) and live your life from this understanding?
*Question 9.
To what extent do you express yourself creatively, do things that you have not done before and do things in a different way to how you usually do them?
*Question 10.
How much do you know about the personal health benefits of giving service to others and to what extent do you serve others?
*Question 11.
How much do you know about the relationship between your living environment and your health and wellbeing? To what extent do you take practical steps to maintain the quality of your environment?
*Question 12.
To what extent are you able to bring intention (i.e. direction, planning, motivation and discipline) to your life?
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